Category Archive: Self-Care

How To Turn Overwhelm Into Productivity

Maybe this has happened to you: you take a few classes, read a book or two or attend a conference and feel completely overwhelmed. You’re overflowing with new ideas, but feel drained by all the options. Fabienne Fredrickson gives tips on how to combat the overwhelm.

By Fabienne Fredrickson

Three Ways To Shift Your Mindset and Move Through a Business Breakdown

A big breakdown of systems often precedes a big breakthrough in client attraction. Fabienne Fredrickson shares three ways to shift your mindset and move through a business breakdown.

By Fabienne Fredrickson

Self-Acknowledgment and Self-Appreciation

Karen Cappello shares some simple ways to practice self-acknowledgment and self-appreciation so that it may help support your business.

By Karen Cappello

Content Development: 3 Signs It’s Time to Let Go of the Guilt

Most solo-entrepreneurs know they need to create compelling content on a regular basis. It's the way to maximize SEO as well as generate income. The problem is, it's hard to get around to it, and it can even be hard to create. That's when "content guilt" sets in and you really get stuck. Here are 3 signs it's time to let go of the guilt.

By Nina East

Are There 10 Strategies for Achieving Career Happiness?

The average career professionals will work approximately 90,000 hours in their lifetime; so finding happiness and satisfaction is critical. The good news is that life doesn’t have to be perfect for you to find happiness at work. Laureen Wishom shares 10 ways to achieve happiness and satisfaction while working for someone else.

By Laureen Wishom

What To Do When Someone Pushes Your Buttons

Dana D'Orsi shares some strategies for dealing with people who are pushing your buttons. It’s all about taking personal responsibility for being triggered (no one can MAKE you feel upset), figuring out how to get back in control of your emotions in the moment, and learning how to use the experience as an opportunity to grow.

By Dana D'Orsi

Do You Need To Reprogram Your Thermostat?

Some business people dismiss the impact mindset plays on their level of success because they look at it as “woo woo.” But Dana D'Orsi will tell you that it’s not – it’s actually based in neuroscience. And understanding how to uplevel your mindset could be the most important factor in upleveling your business results.

By Dana D'Orsi

Self-Care, Your Energy, and Transitional Time

If you’re not taking full responsibility for your self-care, you are daily sending yourself out into the world undernourished and unprepared. Paula Eder shares self-care tips to remain alert, appreciative and grounded as your day unfolds.

By Paula Eder

Stress and You – Change Your Thoughts and Find More Time!

We all encounter stress from day to day and minute to minute. It’s a fundamental fact of living for everyone, stress is. Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. Paula Eder explains that it’s in our hands to decide whether our stress moves us forward or holds us back.

By Paula Eder

Confessions of An Obsessed Entrepreneur: How to Stop Cheating On Your Family With Your Business

It’s unavoidable – all new passions demand your attention and excitement. But there’s a fine line between a healthy interest in your own success and an obsession and if you’re teetering on the latter then Jeannie Spiro has some suggestions she'd like you to consider right away.

By Jeannie Spiro

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