Hi Folks,

Well it’s been a few weeks since I last wrote and since then many changes have occurred everywhere.   Here we’ve changed the name of our masthead to Say Yes to YOU Coaching which makes more sense given that I’ve been teaching clients this for over 25 years, the US has a new President and the world is it seems in a financial crisis.

I am constantly hearing from clients and people in general that they are anxious and afraid because of the economy.  So let me first address fear.  The nemesis of almost everyone

Yes, we’re in a recession and it’s normal to have some anxiety as long as it doesn’t rule your life.    Fear is not real, it’s just a thought in your head and it can only play a role if you allow it!   It’s not that it’s wrong to have fears or doubts, you’re human and truthfully if you said you never had a fear or doubt I’d be a little concerned.

It’s not about never having a fearful feeling its how you deal with it when it happens.  Don’t wait until you feel anxious make the choice in advance to have a positive thought you can replace it with.  Just because we’re in a recession doesn’t mean you can’t achieve success and create financial freedom.  In fact, often in these times people earn more money.

The other thing that happens when people buy into fear is loss of confidence and belief that they can achieve what they want.  Did you know that over 85% of people have self esteem issues?  Unfortunately research shows this to be true. (By the way men have the same fears, doubts they just deal with them a different way!)

I primarily work with women solo/entrepreneurs who often work from a home based office.  When you are focused on building your own business working alone can sometimes seem very daunting.  Here are 3 tips that can make your days more motivating and less overwhelming.

Somewhere in the background have some pleasant music playing, no vocals, just music. (it doesn’t need to be right in your office.)  Nothing too loud or noisy something that soothes your spirit and your soul and helps you to feel more motivated.  I actually use big band swing music or classical depending on the day

Use some kind of day planner very diligently.  If your days are scheduled in an organized way it will allow you not to just be busy but to work productively and will alleviate overwhelm.  Always make sure that somewhere each day you take a minimum of 10-15 minutes for yourself. Not to run errands or play with the kids or whatever, this time is just for you.  Take a walk, read a book, watch a half hour sitcom (I tape old comedy series especially for these times) laughing releases tension so laugh as much as possible during the day.

If you can’t afford a VA yet check out your local college and see if there’s a kid who’d either like to earn some extra money or you can also get someone as an intern.  This way you are teaching someone the rules of the game so to speak, you get some work done to take off the overload and a few hours a week you have company during the work day.

There are many more tools and techniques that can be used to overcome fear and doubt and help you to be productive and motivated, these are just a few.

So, right now don’t buy into fear, decide not to be part of this recession and keep moving forward one step at a time.

‘Til Next Time
To Your success and Brilliance
 

PS.  I have some great FR*E teleconferences coming up the first of which is on November 20th at 6.30p.m. Eastern – The 3 Secrets to Creating an Entrepreneurial Empire.   All the classes will be recorded so even if you can’t attend live, register and you will be sent the link to the MP3. Register Now to save your spot. http://www.sayyestoyoucoaching.com/teleclass.html

PPS.   To be notified of all future teleconferences sign up for our free 6 lesson ECourse and International Monday Motivator at  www.sayyestoyoucoaching.com

Last 5 posts by Hazel Palache

• Are you Ready for 2009?? - December 19th, 2008
• Times Are Changing – Are YOU Ready? - December 5th, 2008
• Are You Ready and Clear About What YOU Want? - November 28th, 2008
• Are You Buying into Fear? - October 21st, 2008
• What Are You Attracting? - September 17th, 2008

This entry was posted on Wednesday, November 12th, 2008 at 1:24 am and is filed under Business Planning, Virtual Teams, Personal Development, Delegation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.