As an empath, I have been practicing a grounding technique to help me from taking on other people’s energy. I have also learned how to recognize when I take on other peoples energy and release it. All of this has been very helpful.

On Monday, I learned a different grounding technique that I  have been playing with   for the past 2 days. I have been amazed at a significant difference in my peace of mind despite a multitude of things happening that could easily knock me off center.

The difference with this grounding technique is that as I am grounding, I am letting go of  current concerns, worries, conflicts,  etc and sending them down my virtual grounding cord.  And instead of grounding once or twice a day,  I ground throughout the day and I ground everything from myself, to my chair, to my computer, to my bed before I go to sleep.

The result — things happening easier, conflicts getting resolved by themselves without me having to say anything,  better sleep at night…I will continue this grounding ritual frequently throughout my day and let you know how it goes.

There is so much more I have learned about energy lately — such as how empathic people take on other people’s energy without knowing it and how this can and does lead to illness, insomnia, irrational mood swings and more.

More to come. And since I generally teach what I learn, I may even teach a class on this in the future  if there is enough interest.

Stay tuned.

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This entry was posted on Thursday, November 26th, 2009 at 8:00 pm and is filed under Law of Attraction, Vision/Goals/Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Stacey Mayo, aka The Dream Queen, founded the Center for Balanced Living in 1995 as a vehicle to carry out her life’s work. Since that time she has assisted thousands of people to live our their dreams with amazing results. She is a Master Certified Coach and was profiled on television in the CBS Evening News segment, “Confident Women.” She has appeared in Forbes, Newsday, the Wall St. Journal, Atlanta Sports & Fitness, Atlanta Woman and Woman’s Day. A leader in the coaching community and former program chair for the International Coaching Federation (ICF), Stacey has developed and led hundreds of successful training and coaching programs to rave reviews. She is a popular public speaker and author of the award-winning, “I Can’t Believe I Get PAID to Do This! Stacey loves to help heart-based solo-preneurs make a bigger impact and a bigger income and supports them in leading a successful business from a place of peace and stillness. For more information and to watch the 3-minute inspirational Dream Movie, visit http://www.balancedliving.com