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Are you a coach or consultant to Solo Entrepreneurs?
Want to reach more self-employed small business owners with your classes
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Articles >
Personal Development >
Self-Care
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Are you too busy? Are you always in a hurry, juggling work and family tasks like balls in the air? Are you ready to snap?
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So how do we protect our most vital commodity that is so precious? Here are a few ideas.
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Three "mantras" to assist Solo Entrepreneurs to get back in balance when feeling stressed, overwhelmed or just plain tired!
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Are you moving toward what you want...or away from it? Here are ten ideas that can help you move toward what you really want.
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Check out some questions to discover your ability to be a solopreneur and determine where you currently are at in your life/business balance health.
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In order to conquer this thing called stress, there a few proactive energy enhancing strategies that can make a huge difference. Here are 10 energy enhancing habits that I learned that I practice religiously.
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Learn six sanity-saving scenarios that can turn that breakdown into a breakthrough.
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Articles >
Personal Development >
Self-Care
Turn Down The Volume
- Hazel Palache
Believe it or not, stress is something you create yourself based on the way you think. Like anything else it’s a choice made on an unconscious level. I know there may be people who will say, “I just get stressed, I can’t choose to not feel stressed.” Yes, you can.
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Articles >
Personal Development >
Self-Care
Avoid Becoming a Zombie
- Alicia Smith
At any given time in our life, we can feel like a zombie. A zombie is someone who is just going through the motions - uninspired and unmotivated. When we change our attitude or approach to life, everything changes. So what can we do to create a different outcome for ourselves?
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Do you want less stress and more joy in your life? Here are tips that can help you achieve those results. The sooner you apply them, the sooner the quality of your life will improve.
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Learn 3 terrific ways to 'chunk down' the load so you can get it done -with less stress!
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Navigating transitions in later life can be confusing, overwhelming and frightening. Read this article to learn more about the process of transition, turning confused into calm, muddle into momentum and scared into success
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How often do you integrate what inspires you and what you consider to be in spirit or spiritual into your daily life? Can you even imagine how your life, your work, and our world would be different if Spirit was part of everything we did?
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Strange but true: When trying to make life changes, most people violate the most fundamental law in all of psychology. Learn more.
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As a Solo Entrepreneur, you are the CEO of your own business and you will be confronted with many problems. In fact, business owners go into business to solve problems that are presented in the market place. Your ability for you to think accurately and solve the problems you are confronted with will determine your business success and your business failure. So how do you solve a problem if you don't know what the problem actually is? Learn more.
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Articles >
Personal Development >
Self-Care
You are Surrounded by Heroes
- Michael Bungay Stanier
Heroes surround all of us. All of us have walked a hero's journey. What's yours?
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As the busy holiday season approaches, our to-do list increases and our healthy habits often decrease. This year, make a commitment to stay on track so when the New Year comes, you will not be starting from square one. Here are 10 simple tips that you can add to any day and still get all your extra demands met. These will allow you to stay focused on your health and may lessen the stress associated with the busiest time of the year.
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Articles >
Personal Development >
Self-Care
Welcome to Stress City
- Laurie Weiss
"My boss is a bitch, complained a solo business owner. I easily understood. I'm my own boss too, and, although I'm my own master (mistress), I'm also my own slave. If you own your own business, you, too, may be very tough on yourself, driven by your own hopes, aspirations, and fears.
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Articles >
Personal Development >
Self-Care
Your Business Or Your Life
- Dr. Laurie Weiss
If you are or intend to become a business owner, you will need to steer a course between extremes in order to have a business and have a life. This is Part 1 of 3 Emotional Intelligence In Action articles.
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Learn some tricks from solo entrepreneur, Amy Ewart, to make your small home-based business work with children.
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As a solo entrepreneur what can you do if thoughts keep you up at night.
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Articles >
Personal Development >
Self-Care
The 3 Paradigms of Success
- Rose Hill
Describes the 3 paradigms (i.e., mind models) required for success in self-employment.
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Articles >
Personal Development >
Self-Care
Keys to Happiness
- Lorraine Cohen
Learn the Twelve Qualities of Happiness based on the book by the same title.
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By spending a minimum of ten minutes a day alone you can reduce your stress hormones and improve your immune functions. Using the refrain I'm just too busy to have ten minutes of quiet all to myself is really slowing us down, making us less productive.
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RSI or repetitive stress injury is now beginning to enter the mainstream as a legitimate workplace health concern. It has been around for years but with the increased number of people who use their computer all day long it's serious health effects are getting more attention.
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Articles >
Personal Development >
Self-Care
A Simple Healing Meditation
- BZ Riger-Hull
Your thoughts create your reality. Some may say that this is ridiculous, but I have found this to be very true, both with negative and positive results.
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Staying healthy is about being balanced and conscious from the inside out. Making choices every day that attract what is important to you instead of getting caught up on the merry-go-round of life and just trying to hang on.
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"I can't seem to get motivated or focused. I feel stuck, I feel tired, distracted - like I should be doing more and I just don't feel like doing very much." Sound familiar? Learn the difference between procrastination and when it's time to re-energize YOU!
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Habits are essential to our very existence; however, sometimes behaviors form into habits that are no longer necessary. With awareness and a strong reason or motivation to change the habit we can initiate and sustain change and rid ourselves of habits that no longer serve a purpose.
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Most solo entrepreneurs in today�s 7/24 business world are masters at executing or powering through endless meetings and projects. The question is, when was the last time you consciously recovered from a particularly intense business activity? Learn how to use and renew your personal energy and how to make the most out of each and every day, so that your business is more successful than your wildest dreams.
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Solo Entrepreneurs have unique needs as they build their small businesses. Here are three key ways that Solo-E's motivate themselves to success: by maintaining a focused marketing approach, finding the support they need in alliances that fuel their creativity and personal vision, and honing in on their assets to create personal expertise.
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How do you keep your engine running at full power when you're a solo entrepreneur? Take frequent breaks! Read about how to recharge your mental batteries!
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If you lament the shortage of time spent doing the very thing that drew you to your solo business, or you continually get to the end of the day with a sense of under-achievement, it may be time to stop tolerating and start liberating. Your business or, perhaps more importantly, your creative soul deserve better treatment.
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A framework is a way of thinking, a point-of-view, a perspective on something. Here are the 15 frameworks of the successfully self-employed professional. You'll find some of these to be radical and foreign. Don't let that stop you! Try them on; see what you learn from them.
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SUCCESSFUL Solo-Entrepreneurs approach life and business from a perspective that is new, fresh, and rather unorthodox. The differences are subtle, yet significant. These distinctions are more than just fads or interesting tips; they are direct, measurable SHIFTS in how you will approach your business, your personal life, your relationships, etc. - for the rest of your life! They are direct from the experience of hundreds of successful solo-entrepreneurs!
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