http://www.solo-e.com/library/articles/personal-development/self-care.shtml Expert Articles on Self-care covering health tips for busy business owners, stress reduction, work habits, change and burnout, inspiration and motivation, family-work balance, and personal success and happiness. Sun, 30 Nov 2008 18:09:24 EST en-us http://www.solo-e.com/library/articles/personal-development/self-care/extreme-self-care-3334.shtml Self-Care What does extreme self-care mean and how do we accomplish it? Sat, 15 Nov 2008 20:40PM ET http://www.solo-e.com/library/articles/personal-development/self-care/extreme-self-care-3334.shtml http://www.solo-e.com/library/articles/personal-development/self-care/a-well-balanced-life-3333.shtml Self-Care Are you in balance? Find out with the wheel of balance and learn how to change it. Sat, 15 Nov 2008 20:33PM ET http://www.solo-e.com/library/articles/personal-development/self-care/a-well-balanced-life-3333.shtml http://www.solo-e.com/library/articles/personal-development/self-care/tapinto-your-potential-3331.shtml Self-Care What does the expression "unlimited potential” mean to you? What image does it bring to mind? Is it of someone holding a globe over their head, or of someone relaxed and at ease? Sat, 15 Nov 2008 20:20PM ET http://www.solo-e.com/library/articles/personal-development/self-care/tapinto-your-potential-3331.shtml http://www.solo-e.com/library/articles/personal-development/self-care/ready-to-snap-crazy-busy-and-the-lure-of-modern-life-3033.shtml Self-Care Are you too busy? Are you always in a hurry, juggling work and family tasks like balls in the air? Are you ready to snap? Thu, 31 Jul 2008 21:35PM ET http://www.solo-e.com/library/articles/personal-development/self-care/ready-to-snap-crazy-busy-and-the-lure-of-modern-life-3033.shtml http://www.solo-e.com/library/articles/personal-development/self-care/creative-bagel-time-gets-your-day-off-to-a-productive-start-2865.shtml Self-Care Here it is, a morning ritual to get your creative juices flowing ...Creative Bagel Time! Mon, 23 Jun 2008 21:40PM ET http://www.solo-e.com/library/articles/personal-development/self-care/creative-bagel-time-gets-your-day-off-to-a-productive-start-2865.shtml http://www.solo-e.com/library/articles/personal-development/self-care/5-essential-habits-to-protect-your-most-essential-commodity-2832.shtml Self-Care So how do we protect our most vital commodity that is so precious? Here are a few ideas. Sun, 15 Jun 2008 19:58PM ET http://www.solo-e.com/library/articles/personal-development/self-care/5-essential-habits-to-protect-your-most-essential-commodity-2832.shtml http://www.solo-e.com/library/articles/personal-development/self-care/home-based-business-stressing-you-out-three-ways-to-restore-your-sanity-2771.shtml Self-Care Three "mantras" to assist Solo Entrepreneurs to get back in balance when feeling stressed, overwhelmed or just plain tired! Sat, 24 May 2008 17:00PM ET http://www.solo-e.com/library/articles/personal-development/self-care/home-based-business-stressing-you-out-three-ways-to-restore-your-sanity-2771.shtml http://www.solo-e.com/library/articles/personal-development/self-care/ten-tips-for-creating-positive-momentum-2724.shtml Self-Care Are you moving toward what you want...or away from it? Here are ten ideas that can help you move toward what you really want. Sun, 11 May 2008 21:55PM ET http://www.solo-e.com/library/articles/personal-development/self-care/ten-tips-for-creating-positive-momentum-2724.shtml http://www.solo-e.com/library/articles/personal-development/self-care/balancing-tips-for-being-a-healthy-happy-solopreneur-2714.shtml Self-Care Check out some questions to discover your ability to be a solopreneur and determine where you currently are at in your life/business balance health. Sun, 11 May 2008 15:29PM ET http://www.solo-e.com/library/articles/personal-development/self-care/balancing-tips-for-being-a-healthy-happy-solopreneur-2714.shtml http://www.solo-e.com/library/articles/personal-development/self-care/my-top-10-success-habits-for-an-instant-energy-boost-2693.shtml Self-Care In order to conquer this thing called stress, there a few proactive energy enhancing strategies that can make a huge difference. Here are 10 energy enhancing habits that I learned that I practice religiously. Wed, 07 May 2008 22:30PM ET http://www.solo-e.com/library/articles/personal-development/self-care/my-top-10-success-habits-for-an-instant-energy-boost-2693.shtml http://www.solo-e.com/library/articles/personal-development/self-care/six-sanity-saving-scenarios-to-turn-a-massive-breakdown-into-a-powerful-business-breakthrough-2479.shtml Self-Care Learn six sanity-saving scenarios that can turn that breakdown into a breakthrough. Tue, 11 Mar 2008 21:10PM ET http://www.solo-e.com/library/articles/personal-development/self-care/six-sanity-saving-scenarios-to-turn-a-massive-breakdown-into-a-powerful-business-breakthrough-2479.shtml http://www.solo-e.com/library/articles/personal-development/self-care/turn-down-the-volume-2136.shtml Self-Care Believe it or not, stress is something you create yourself based on the way you think. Like anything else it’s a choice made on an unconscious level. I know there may be people who will say, “I just get stressed, I can’t choose to not feel stressed.” Yes, you can. Thu, 06 Sep 2007 20:32PM ET http://www.solo-e.com/library/articles/personal-development/self-care/turn-down-the-volume-2136.shtml http://www.solo-e.com/library/articles/personal-development/self-care/avoid-becoming-a-zombie-2098.shtml Self-Care At any given time in our life, we can feel like a zombie. A zombie is someone who is just going through the motions - uninspired and unmotivated. When we change our attitude or approach to life, everything changes. So what can we do to create a different outcome for ourselves? Mon, 03 Sep 2007 21:29PM ET http://www.solo-e.com/library/articles/personal-development/self-care/avoid-becoming-a-zombie-2098.shtml http://www.solo-e.com/library/articles/personal-development/self-care/34-easy-stress-reduction-tips-1851.shtml Self-Care Do you want less stress and more joy in your life? Here are tips that can help you achieve those results. The sooner you apply them, the sooner the quality of your life will improve. Fri, 01 Jun 2007 16:29PM ET http://www.solo-e.com/library/articles/personal-development/self-care/34-easy-stress-reduction-tips-1851.shtml http://www.solo-e.com/library/articles/personal-development/self-care/get-it-all-done-without-the-stress-1764.shtml Self-Care Learn 3 terrific ways to 'chunk down' the load so you can get it done -with less stress! Sun, 22 Apr 2007 18:42PM ET http://www.solo-e.com/library/articles/personal-development/self-care/get-it-all-done-without-the-stress-1764.shtml http://www.solo-e.com/library/articles/personal-development/self-care/transition-1595-1595.shtml Self-Care Navigating transitions in later life can be confusing, overwhelming and frightening. Read this article to learn more about the process of transition, turning confused into calm, muddle into momentum and scared into success Wed, 07 Feb 2007 19:06PM ET http://www.solo-e.com/library/articles/personal-development/self-care/transition-1595-1595.shtml http://www.solo-e.com/library/articles/personal-development/self-care/being-inspired-or-in-spirit-in-your-life-and-work-1241-1241.shtml Self-Care How often do you integrate what inspires you and what you consider to be in spirit or spiritual into your daily life? Can you even imagine how your life, your work, and our world would be different if Spirit was part of everything we did? Fri, 01 Sep 2006 16:59PM ET http://www.solo-e.com/library/articles/personal-development/self-care/being-inspired-or-in-spirit-in-your-life-and-work-1241-1241.shtml http://www.solo-e.com/library/articles/personal-development/self-care/how-to-use-the-most-fundamental-law-in-psychology--1296-1296.shtml Self-Care Strange but true: When trying to make life changes, most people violate the most fundamental law in all of psychology. Learn more. Sat, 05 Aug 2006 08:43AM ET http://www.solo-e.com/library/articles/personal-development/self-care/how-to-use-the-most-fundamental-law-in-psychology--1296-1296.shtml http://www.solo-e.com/library/articles/personal-development/self-care/you-can-t-solve-a-problem-that-you-ve-not-defined-1036.shtml Self-Care As a Solo Entrepreneur, you are the CEO of your own business and you will be confronted with many problems. In fact, business owners go into business to solve problems that are presented in the market place. Your ability for you to think accurately and solve the problems you are confronted with will determine your business success and your business failure. So how do you solve a problem if you don't know what the problem actually is? Learn more. Mon, 20 Feb 2006 11:17AM ET http://www.solo-e.com/library/articles/personal-development/self-care/you-can-t-solve-a-problem-that-you-ve-not-defined-1036.shtml http://www.solo-e.com/library/articles/personal-development/self-care/you-are-surrounded-by-heroes-991-991.shtml Self-Care Heroes surround all of us. All of us have walked a hero's journey. What's yours? Sun, 05 Feb 2006 08:14AM ET http://www.solo-e.com/library/articles/personal-development/self-care/you-are-surrounded-by-heroes-991-991.shtml