Finding Time to Explore Mindfulness Through Time Energy™

By , The Time Finder Expert, Founder of Finding Time

Solo-E Certified Solo Entrepreneur Expert

Paula Eder - The Time Finder Expert, Founder of Finding Time

Finding time is easier when you’re mindful, and mindfulness is enhanced when you activate your Time Energy™.  Not only that, but following through with your wise time choices becomes more straightforward, too!

Mindfulness is heart-based.  It focuses and opens you so you fully enter into each moment. What could better position you for making your best time choices all day today? And Time Energy™ supports your mindfulness, every step along the way.

Time Energy™ in Action.

Time Energy™ is the graceful exercise of all your strengths and skills for making wise time choices. It is the synergy that results when your disciplines are focused and well-coordinated. So Time Energy™ and mindfulness are always intimately linked.

Let’s say your morning is becoming hectic. 
Too much is coming at you from all directions.  Here’s what you do to activate your Time Energy™.

  • Stop … just for a half a minute … and listen to the cadence of your breath.
  • Remember the promise you made to yourself earlier, to stay with your priorities.
  • Refer back to the very simple To Do list you had prepared – the one with everything necessary on it (and nothing else).
  • Feel your mind clear.
  • Now, take another relaxed breath and feel that sense of balance return.

You decide not to answer that low-priority call just yet. You make the essential connections, add a few items on your Master List, remember to look out the window a few times, and you finish work in plenty of time. This is “Time Energy” in action.

Time Energy™ Grows from Mindfulness and It Supports Mindfulness.

Any moment you choose to tune into and develop your Time Energy™, you become stronger. That’s because each useful time choice you make helps you develop and refine your focus, self-reference and growing confidence in your capabilities.

How empowering!  Each and every second offers you an invitation to tune in, deepen into your center and operate from a place of inner abundance and focus.
Tapping into Time Energy™ to Access Mindfulness Means Living Your Potential Right Now.

Validating yourself further reinforces the positive effects.
Notice how good this incremental, heart-based approach feels, and how manageable a process it is. It’s organic and expansive, as each step builds naturally from the positive choices you make.  Are you making Time Energy™ and mindfulness a part of your daily life? 

Paula Eder, PhD is an internationally-known coach and published author who specializes in mentoring heart-based entrepreneurs and small business owners, from the inside out, to align their core values and energy with their time choices and behaviors so that they make more money, create more freedom, and find more time.  To learn more about Paula’s unique, Heart-Based Time Management™ System and begin your transformational journey, sign up for her Finding Time Success Kit. Discover how you can find time for what matters most.

© Copyright 2012 Paula Eder, Ph.D.

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