New Attitude – New Successes – New Year – Part 3

By , The Growth * Success * Acceleration Expert

Solo-E Certified Solo Entrepreneur Expert

Laureen Wishom - The Growth * Success * Acceleration Expert

In part 1 of New Attitude – New Successes – New Year, I recommended that you make 2015 different. Start by: 1) defining what success looks like for you; 2) taking one step at a time; 3) changing (modifying, improving or transforming) your lifestyle; and 4) developing a new attitude!

In part 2 of New Attitude – New Successes – New Year, I recommended that you get to know the inner you, practice eating healthy and reserve some well deserved rest and sleep time.

Now for this post – As an exercise buff and walking guru I have tried many things to get to know who I am and what I need. I recently started a process called Tarka. It’s a technique of introspection and self-examination – a step beyond meditation.

Tarka helps you see the content of your mind and your thought patterns in a more conscious way. It is a general check-in with yourself that can be used anytime; but it is especially helpful at the end of the day or before bed.

Start by asking yourself: 1) What did you learn today? 2) What did you enjoy? 3) Have I hurt anyone today – physically, verbally or mentally? 4) What harm have I done to my body today? 5) What harm have I done to my mind today? 6) What positive things did I do today – physically, verbally or mentally?

If what comes up is negative, you can change it. If it is positive, you can embrace it; and if it is strange, you can try to understand it. Then just let it go.

Don’t judge, just observe, because Tarka is not about judging or beating yourself up. It is the process of focusing on one’s self without distraction – it will definitely strengthen the mindfulness muscles.

So make 2015 different. Start by: 1) defining what success looks like for you; 2) taking one step at a time; 3) changing (modifying, improving or transforming) your lifestyle; and 4) developing a new attitude!

Action Step:

Read part 2 of New Attitude – New Successes – New Year.
Order your copy of Solutions for Tracking Goals, Intentions & Resolutions by clicking here.
Allow me to be your partner (coach) for 2015.

Dr. Laureen Wishom is dedicated to teaching high-achieving women entrepreneurs, executives, non-profit leaders and career professionals how to master Growth, achieve Success and live in strategic Acceleration.  Through her workshops, VIPs, coaching programs and products, Dr. Laureen shows high-achieving women (and enlightened men) how to bring about radical success in:  1) Visibility and Positioning 2) Business Growth/Career Success, and 3) Revenue Acceleration.  She is known for creating “WOW”, providing an unique customized experience and educating women on “doing different things and then doing things differently”™.  To receive Dr. Laureen 5-day e-course entitled: How to "Show Off" Your Credibility for Revenue Acceleration or the audio: Are You Making a Cardboard Connection or a Brand Connection, visit Drlaureen.com

© Copyright 2015 Laureen Wishom
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