Find Time to Renew Yourself With the Attitude of Gratitude

By , The Time Finder Expert, Founder of Finding Time

Solo-E Certified Solo Entrepreneur Expert

Paula Eder - The Time Finder Expert, Founder of Finding Time

Finding time for what matters most can be a big challenge sometimes, can’t it?  What gets in the way for you?  Do you occasionally feel:

* Overwhelmed by the number of tasks on your to do list?

* Distracted, discouraged and depleted because of the many people in your life who need or want or expect you to attend to one thing or another?

* Frustrated that your big, cherished goals seem to be hovering always just beyond your reach?

Well, I want to let you know that finding time to renew your energy and refresh your perspective is never more than a few moments of gratitude away.  Indeed, exploring the attitude of gratitude is one of the most powerful and transformative time choices that you can make for yourself.

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. G.K. Chesterton

Why is gratitude such a powerful mindset?  One of the qualities of gratitude that first springs to mind for me is how it opens us.

Our frustrations, stresses and feelings of overwhelm are extremely constricting. They can feel like holding the breath, can’t they?  It’s hard to think clearly or creatively when you’re not getting enough oxygen!

Introducing gratitude to the equation immediately opens the hands and the heart. There is a release of constriction and control.

This manifests physically as well as in the mind!  You breathe in and out more easily.  Your eyes brighten, and the world takes on breadth, depth, and vibrant color again.  You feel energized, alive, and reconnected with your heart and your life.

Those are all very powerful results from introducing a simple change of attitude, don’t you think?

Paula Eder, PhD is an internationally-known coach and published author who specializes in mentoring heart-based entrepreneurs and small business owners, from the inside out, to align their core values and energy with their time choices and behaviors so that they make more money, create more freedom, and find more time.  To learn more about Paula’s unique, Heart-Based Time Management™ System and begin your transformational journey, sign up for her Finding Time Success Kit. Discover how you can find time for what matters most.

© Copyright 2009 Paula Eder, Ph.D.
One comment on “Find Time to Renew Yourself With the Attitude of Gratitude
  1. TU.RATHISH says:

    It`s really marvelous to believe that Saying Thank U is so powerful,I am a short tempered guy who looses patience & get angry very often U gave me a very astounding mantra to make my life meaningful existence THANK YOU. VANDE PAULA EDER

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