Time and energy are probably the two most important ingredients in your success, every single day. But do you know where you spend your time and energy as you moments unfold?
Many of us just don’t. So, it’s a good bet that your time and energy may well be disappearing in ways you’d never consciously choose. It’s that word “consciously” that’s the key!
Time and Energy: How Do They Interact?
This is where an intriguing, free app from Mindbloom called Juice comes in. Recently reviewed in lifehacker, Juice offers a way to track your activities each day and, in conjunction with that, rate your energy levels.
After 7 days of doing this, Juice will give you a report that includes suggestions for how you can improve.
Time and Energy: Give Yourself a Boost with Juice
Juice allows you to see what habits and activities contribute to your energy, and what might be sapping it. Then, once you can see, you can decide what you want to change. According to the review on lifehacker:
As the app learns about you, it’ll offer up nutrition, stress, health, and sleep tips to help you improve the areas that have the greatest effect on your energy level and mood.
An added feature that I found particularly interesting and helpful was the capacity to set up a schedule for the app to send you time and energy boosting tips!
Here’s a brief video showing a bit of what Juice does and how it works.
Unfortunately, Juice is available only for iOS devices at this time, so if you don’t have an Apple device you won’t be able to access this time and energy application – at least not at this time.
But, if you do have an iPad or iPhone, you may want to check it out.
I find its time and energy boosting possibilities very intriguing and am pleased to be able to highlight Juice for you today!
© Copyright 2012 Paula Eder, Ph.D.